Gracie-Brazilian Jiu Jitsu, often called “the gentle art” due to its emphasis on efficient use of grappling technique.  Jiu Jitsu enables the practitioner to overcome much larger, more athletic opponents. The same principles that allowed 170 lb Royce Gracie to defeat world class wrestlers, boxers and kick-boxers weighing up to 280 lbs in the Ultimate Fighting Championships (UFC) will also work for you.

Learn submissions, chokes, joint locks, grappling, throwing, striking. Discover how you can retain composure in stressful situations and then apply your technique in live sparring. Whether training for competitive Brazilian Jiu Jitsu, Mixed Martial Arts, self-defense, or simply to get in shape, students find Gracie-Brazilian Jiu Jitsu amazing, powerful and effective; Even after a few classes. Irrespective of age, gender, or athleticism, we start teaching grappling techniques for beginners in the Gracie-Brazilian Jiu Jitsu basics curriculum. Tysons Brazilian Jiu Jitsu and Haganah provides students a progress-oriented learning environment. We help students not only improves fitness and self-defense skills, but also teach how to apply the precepts of Brazilian Jiu Jitsu to real-life situations. We are a part of Team Caique under Master Carlos “Caique” Elias.