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Brazilian Jiu Jitsu & Haganah Introductory Class
LEARN BRAZILIAN JIU JITSU & HAGANAH
THERE'S NO BETTER TIME THAN THE PRESENT!
Learn Brazilian Jiu Jitsu & Haganah from Bill Grinnell the country’s only 4th Degree Black Belt in Haganah-FIGHT and 2nd Degree Black Belt in Gracie-Brazilian Jiu Jitsu.
Tysons Brazilian Jiu Jitsu & Haganah serves the Tysons Corner, Northern Virginia and DC Metro area. Tysons Bjj offers instruction in Brazilian Jiu Jitsu & Haganah (the evolution of Krav Maga), the two most formidable, reality-based, self-defense systems available today. No other school in Tysons Corner or the DC Metro area offers the world’s most effective grappling art Gracie/Brazilian Jiu Jitsu and the no-frills practicality of Haganah (the evolution of Krav Maga), the ultimate combat system of the Israel Defense Forces (IDF), under one roof.
LEARN POWERFUL SELF-DEFENSE
BRAZILIAN JIU JITSU & HAGANAH
Build Confidence & Honor
Practicing Brazilian Jiu Jitsu, you embrace the art’s core values including: loyalty, justice, manners, purity, modesty, honor, self-confidence, and respect.
Cardio & Conditioning
The intense training regimen guarantees improved fitness and muscle tone with an emphasis on speed, strength, flexibility and coordination.
Reduce Stress
Improved focus and discipline from training carries over into your life, providing reduced stress levels, and a greater ability to cope with challenges.
Mental Toughness
enabling you to deal more capably with any situation you encounter, be it at work, school, or home.
Learn Self-Discipline
Brazilian Jiu Jitsu provides a new way of thinking; Our curriculum is designed around focus, discipline and resourcefulness.
Defend Yourself
Develop practical skills right away. Learn to defend yourself in hand-to-hand and weapons-based, real-life street scenarios.
TRY A CLASS TODAY!
BRAZILIAN
JIU-JITSU
Gracie-Brazilian Jiu Jitsu is a martial art first and foremost that focuses on self defense and is a COMPLETE fighting system. The practitioner uses superior technique and leverage to control positioning, then applies joint locks or chokeholds to achieve victory over an opponent.
HAGANAH
ISRALIE SELF-DEFENSE
Haganah is a combative methodology originating from a combination of Israeli, Self Defense and military tactics, including Krav Maga, Hisardut, KAPAP, and LOTAR. Rotations consist of a series of agility, strength, and combative exercises to increase physical fitness and proficiency.
TRX
FITNESS
Our TRX Fitness Program uses a combination of suspension equipment and other body weight exercises to develop and enhance strength, balance, flexibility and reinforce core stability. TRX leverages gravity and the user’s body weight to complete many different types of range of motion exercises.